To prevent skin cancer, we protect ourselves with sunscreen, especially during the summer months. By using sunscreen, however, we are blocking the absorption of vitamin D-the “sunshine” vitamin.
Vitamin D is fat soluble and contains powerful antioxidant properties. These antioxidant properties mean vitamin D plays a role in preventing premature aging and cellular damage. Getting between 5-10 minutes of direct sun exposure daily on the arms, face, hands, and back (without sunscreen can provide enough vitamin D to meet your daily requirements. Unfortunately, this is not the ideal solution.
Dark-skinned people will need more sun exposure than light-skinned people to produce sufficient vitamin D.
Vitamin D has been overlooked for its ability to help resolve skin conditions like psoriasis, as it plays a role in skin cell regulation, including cell turnover and growth.
No comments:
Post a Comment