How antioxidants from the food benefits to your skin

Antioxidant in certain foods-green tea, olive oil, blueberries, salmon or sunflower seeds-act like SUPERHERO nutrients in the body. They extinguish toxin oxygen molecule known as FREE RADICAL, the bad by products of cell renewal that are also produced by pollution and sun damage.

Why antioxidant is are important to your skin?

Because they are supposed to provide the best protection against UVA rays and age-accelerating FREE RADICAL. But commonly held believes that eating Antioxidant rich food will keep you looking young, scientifically proven smoothes your wrinkles, or reduced a risk for skin cancer. Getting nutrition’s to the surface of your skin is just important as taking the right nutrition’s internally.

What is Free Radical?

Free radicals are highly reactive molecules that target and ultimately damage your tissue, and cells. They are often causes by environmental factors such as UV rays, smoke, chemical and biological pollution, alcohol, and stress. The consequences also include damage to your skin’s DNA, an aged appearance, wrinkles sagging skin, a dull or rough complexion, and an increased risk of skin cancer.

Here are a few Antioxidants in food that benefits to your skin:

- Vitamin C (Ascorbic Acid) Important sources include citrus fruits, like oranges, lime, green peppers, broccoli, green leafy vegetable, strawberries, raw cabbage and tomatoes,

- Vitamin A- Involved in forming new skin cells, also helps keep skin supple and is vital for healthy EYES and HAIR. You can find vitamin A in: whole milk and butter, liver, oily fish and eggs. It can also be manufactured by the body from beta carotene.

- Vitamin E- Important sources included vegetable oil, nuts and seeds, peanut butter, wholegrain, avocado, sunflower, soybean. Also derived from salmon, mackerel, halibut and trout.

- Selenium- This ingredients works best with a Vitamin E to support the immune system, so can help fight infection. The best source is: cereals, meat, seafood, cheese, mushrooms,

- Green Tea- A compound harmed polyphenols, found in the green tea is regarded as one of the best antioxidants, and also reduced RISK for SKIN CANCER.

- Coenzyme Q10- This is one of natural antioxidants in the skin that helps the cells grow and protect them from the ravages of Cancer,

Best combination of vitamins is vitamin C and vitamin E and Selenium. These antioxidants work by speeding up the skin’s natural repair system and by directly inhibiting further damage says: Karen E. Burke, MD PhD of the dermatology school of Medicine department of dermatology.

A study published in The Journal of Investigative Dermatology found that vitamin C and E supplements taken for three months significantly reduced sunburned and sun damage.

In addition to food, consider using antioxidants creams and serums. So look for Organic products with ingredients like vitamin A,B,C and E, the enzyme Q10 and Peptides.

But very important when you buy serums, look for those ingredients on the beginning on the label with the ingredients. If the body is being treated with antioxidants from both the inside and the outside, it will certainly begin to reap the benefits.

From my resource I discovered professional and Organic products in Marshall Store, with a good price and right quality.

Sources of writing:

- Book- Simple Skin Beauty from Ellen Marmur, MD,

- Blog from WebMD,

- Book Milady’s Standard